Maternal Health

  • Offering screening, assessment, and treatment for maternal mental health issues such as postpartum depression, anxiety, and adjustment disorders.

  • Providing counseling and therapy for mothers struggling with mood and anxiety disorders during pregnancy and the postpartum period.

  • Offering support and guidance for managing stress, self-care, and emotional well-being throughout the perinatal period.

Self-Care & Wellbeing

  • Providing education and resources on self-care practices for maternal well-being, including stress management, relaxation techniques, and mindfulness.

  • Offering guidance on setting boundaries, managing guilt, and prioritizing self-care as a mother.

  • Providing support and validation for mothers navigating the challenges of balancing caregiving responsibilities with their own needs and interests.

Parent-Child Relationships

  • Providing counseling and support for strengthening parent-child bonds and promoting healthy attachment relationships.

  • Practical tips and strategies for building strong and nurturing parent-child relationships. Provide guidance on bonding activities, positive communication techniques, and fostering secure attachment bonds.

  • Develop resources for addressing common parenting challenges, such as discipline issues, sibling rivalry, and managing screen time. Offer evidence-based approaches that promote healthy development and positive behavior.

Areas of support

Maternal Identity and Self-Exploration

  • Providing support for mothers who are navigating changes in identity, self-image, and sense of self in the transition to motherhood.

  • Offering guidance on exploring and embracing new roles and identities while maintaining a sense of self outside of motherhood.

  • Providing counseling and therapy for mothers experiencing feelings of loss, identity crisis, or existential questioning in the transition to parenthood.

Relationship Support

  • Offering counseling and support for mothers experiencing relationship challenges with partners, family members, or other caregivers.

  • Providing guidance on communication, conflict resolution, and rebuilding trust in relationships affected by the transition to parenthood.

  • Offering resources and referrals for couples therapy, family counseling, and relationship support services.

Postpartum Adjustment

  • Offering support for new mothers navigating the physical, emotional, and social changes after childbirth.

  • Addressing postpartum mood disorders such as postpartum depression and anxiety.

  • Providing counseling and coping strategies for adjusting to the demands of motherhood, including sleep deprivation, feeding challenges, and changes in relationships.

Work-Life Balance

  • Providing support for mothers navigating the challenges of balancing work, family, and personal responsibilities.

  • Offering guidance on time management, prioritization, and boundary-setting to promote work-life balance.

  • Providing resources and strategies for managing parental leave, returning to work, and negotiating flexible work arrangements.

"Make Self-Care a Priority on Your To-Do List—Start Now!"

Ready to prioritize your maternal well-being? Schedule your complimentary consultation today to start your journey towards a happier, healthier you. Take the first step towards thriving as a mother and reaching your full potential. Don't wait any longer to invest in yourself and your family's future. Contact me now to get started.